As you may know, the fibers dissolved in beans and pulses lower blood cholesterol levels, but now a special study of 111 women has shown that the arteries of women who eat beans They are more flexible which makes them more protected from high blood pressure and heart attacks.According to a study by the American Heart Association, the use of plant female hormone (phytoestrogen) makes the arteries more flexible and The veins of women who did not eat beans were found to be more severe than those of women who ate beans.
For example, the use of gram and various products made from it, fritters, seaweed, bread, curry, etc., gives more protection to the heart than meat. Coriander, green chillies, lemons or yogurt are healthier because they can provide important mineral salts and vitamins in addition to fiber.
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