Yes, vegetarians are generally considered to be very strange and eating meat is considered a sign of human progress and civilization, while vegetarianism is considered useless for health and well-being, but all these things Despite this, the habit of eating vegetables is growing rapidly today.In ancient and modern times, many celebrities have hated eating meat and have been fond of eating vegetables. Pythagoras, Socrates and Plato also loved vegetarians, although they never gave up meat. Didn't accept, for example, only rice, although ordinary vegetarians can stay healthy and happy by eating a variety of foods.Today, vegetarianism is on the rise and people of all ages are eating it.
There are also different types of vegetarians. The absolute vegetarians who do not eat any kind of animal food and all their food is derived from plants. The second type is the people who eat vegetables and milk products such as yogurt, cheese, etc. The third is the people who eat eggs in addition to all of them. Finally, they are partial vegetarians, who occasionally eat meat, fish, poultry and eggs, whether by force or for the sake of friends. Some people only eat fish.
Nowadays, people are becoming more and more attracted to vegetarianism for health reasons, because meat is also a cause of indigestion, various chemicals and infecting ingredients. Meatless since the last century. Knowledge of the virtues of food has also increased the habit of vegetarianism in the people of the West. Then environmental thinking has also promoted vegetarianism and attracted the youth towards it. This is due to the fact that feeding animals to plants and then obtaining meat from animals is a waste of terrestrial resources. Feeding two to ten pounds of grain yields only one pound of edible meat. On the contrary, from one acre of land Ten times more plant proteins can be obtained, that is, far more than the amount obtained from animals by producing fodder on this earth. In United States 90% of soybeans, corn, oats, and barley are usually feeds to animals. If these grains are eaten by humans, a large amount of leftovers will be left behind, then certain types of toxic substances may accumulate in carnivores and become harmful.Some people think that removing meat from the human diet is against human instincts, although this idea is not correct. Our teeth are not like carnivores. The side teeth of these animals are long, strong and pointed, while the small teeth are used for tearing and biting. Are Their jaws do not move left or right and that is why they cannot chew or grind food, but eat. Human teeth are very sharp from the front, which cuts and breaks food, but the side teeth are small and flat, which move left and right and are accustomed to picking and grinding food.Their purpose is to chew and grind most fibrous foods. Human digestion is like a herbivore, which is very long. It is twelve times longer than our body. Vegetables, grains, etc. and this food system stays in the digestive system for a very long time.
The digestion of carnivorous animals is small and only three times larger than their body. Because meat spoils quickly and bursts quickly, it should be digested quickly and excreted and waste should not be allowed to accumulate inside. Will cause cancer. There will be danger, which is common in the West today and among well-functioning carnivores. For the longest time in human history, most of the world's population has been vegetarian and still has a lifestyle. This is the story of the century, driven by the prosperity of the twentieth century. Meat is very popular in our country and the craving for skewered kebabs, herbs, nahari, halim and fried meat etc. has further increased its consumption.
It is noteworthy that only eleven developed countries eat 40% of the world's meat. Do vegetarians live long? It is also a common misconception that creatures with strong bodies like humans cannot live without eating meat. Elephants , Horses, oxen and the great beasts of the distant past, have been vegetarians and have been very strong and tough. During World War II, in countries where meat supplies were declining, vegetarianism improved health and reduced potential death rates. At that time, heart disease was reduced, but after the war, when food inflation became like, disease and death remained the same. It is not without interest that the people of Hunza, whose diet consists mostly of salads, live a very long time and there is no doubt that the vegetables in the diet do them no harm. Vegetarianism is the protector of the heart. It has been proven that coronary heart disease is more common in countries that are carnivorous and eat animal foods with gusto.
There is no doubt that vegetarians are less prone to high blood pressure and high cholesterol. In comparison, meat eaters have a higher rate of this. Cholesterol and blood pressure are higher. Cholesterol and frozen fats, which are derived from animal foods, are the main cause of coronary heart disease. Most people are under the misconception that athletes, etc., need more animal proteins. Needed to increase capacity, this amount of protein is also present in vegetables, so vegetarians have more toughness, perseverance and endurance. Vegetarianism and cancer Research over the past few decades has shown that a diet that reduces the risk of heart disease can also reduce the risk of colon, breast and cervical cancer. Meat can cause colon cancer. The rest of the fat and cholesterol is excreted, which produces cancerous material and stays close to the colon, because those who eat such foods suffer from constipation.
Causes of cervical and breast cancer, this diet produces large amounts of the female hormone estrogen, which has carcinogenic effects. It has also been found that vegetables such as cabbage, turnips, radishes, spinach, beans, pulses and seeds Fruit eaters produce digestive cancer-fighting yeast (enzymes) and thus are relatively safe from cancers. It is not necessary to become an absolute vegetarian in order to reap the benefits of eating vegetables. In fact, it is not necessary to eat meat in every meal or every day. Meals should be arranged in such a way that the dependence on vegetables and salads increases and the dependence on meat and fat decreases. In this regard, our view should be that the real food is lentils, vegetables, beans and grains, the remaining small amount of meat is only for aroma and taste.
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